Functional Longevity for Perimenopausal Women:

Optimize Hormones, Revitalize Energy, Renew Vitality

Embrace the Changes of Perimenopause with Confidence

Helping Women Thrive During Perimenopause

Addressing the Challenges of Perimenopause

Navigating the hormonal fluctuations and physical changes of perimenopause can be overwhelming. I understand the unique needs of women during this time.

Empowering You to Feel Your Best


I offer personalized support to help you manage symptoms, balance your hormones naturally, and reclaim your energy and vitality.

Balancing Hormones Naturally

Dietary and Lifestyle Strategies

Discover the power of food and lifestyle choices to support hormone balance.

Herbal Supplements and Remedies

Explore natural remedies to address hormonal imbalances and promote well-being.

Stress Management Techniques

Learn techniques to manage stress and anxiety, which can significantly impact hormonal health.

Meet Ananda Bliss

Functional wellness is not just about managing symptoms; it's about addressing the root causes of your health concerns and empowering you to achieve lasting transformation.

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Personalized Wellness Plans

Our Initial Chat

We'll discuss your health history, goals, and concerns.

Personalized Assessment

I'll analyze your symptoms, hormone levels, and lifestyle.

Tailored Wellness Plan

You'll receive a customized plan that includes dietary, lifestyle, and supplement recommendations.

Ongoing Support

I'll provide guidance and encouragement throughout your journey.

Optimizing Sleep and Energy

  • Cultivate a Cozy, Sleep Sanctuary -

    Establish a consistent sleep routine, create a relaxing bedtime ritual, and optimize your sleep environment.

  • Induce Blissful Slumber -

    Explore natural remedies like melatonin, breathing techniques, valerian root, and chamomile tea to improve sleep quality.

  • Ignite Your Vitality -

    Discover techniques to increase energy levels, such as regular exercise, hydration, and balanced nutrition.

Functional Wellness for Stress Management

Nervous System Regulation

Breathwork Practices

Meditation & Mindfulness

Sound Healing Therapy

Cortisol Management

Restorative Practices

These evidence-based approaches work together to help you feel more balanced, energized, and in control during your perimenopause journey, addressing both the physical and emotional aspects of stress management.

Ditch the Dreaded Menopause Midsection

Metabolic Reset

Supporting your body's natural ability to burn fat and maintain healthy weight.

Nutritional Guidance

Creating a personalized diet plan to fuel your body and optimize metabolism.

Nutrition for Hormone Bliss

Hormone-Balancing Foods -
Discover foods rich in nutrients that support hormone balance, such as cruciferous vegetables, healthy fats, and lean protein.

Dietary Recommendations -
I'll provide personalized dietary guidance based on your individual needs and preferences.

Recipes and Meal Plans -
Explore delicious and nourishing recipes and meal plans tailored to your hormone health.

Women's Empowerment Coaching

  • Building Self-Confidence -

    Embrace the wisdom of perimenopause: Strategies to cultivate a confident, empowered self-image

  • Setting Healthy Boundaries -

    Reclaim Your voice, communicate your needs: establish healthy boundaries for holistic wellbeing

  • Embracing Your Authentic Self -

    Create a life that aligns with your evolving values and goals

Managing Stress and Anxiety

  • Stress Management Techniques -

    Learn techniques like deep breathing, mindfulness, and yoga to reduce stress.

  • Mind-Body Connection -

    Understand the connection between stress and hormone balance, and strategies to manage both.

  • Stress & Cortisol Management -

    Understand how elevated cortisol levels contribute to inflammation and discover natural ways to maintain hormonal balance during perimenopause.

  • Lifestyle Modifications -

    Explore lifestyle changes to reduce stress, including prioritizing sleep, exercise, and healthy relationships.

  • Restorative Therapies -

    Experience the healing benefits of sound therapy, gentle movement, and other holistic practices that promote cellular repair and deep relaxation.

Book your Complimentary Session


Schedule a free consultation with Ananda Bliss to discuss your health goals and learn how functional wellness can help you reclaim your energy and vitality.

Personalized Roadmap


We will create a customized plan that addresses your unique needs and helps you achieve lasting results.

Discover Our Approach


Learn if our natural approach is right for your journey

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